Stop the Cycle Before It Becomes Another Generation's Story
You didn't choose what happened to you.
But you can choose what happens next.
If you're living with anxiety, depression, emotional triggers or painful relationship patterns that seem to repeat throughout your family, you're not broken.
Many of these struggles begin long before we realise it.
At Get Right Therapy, we help people uncover and resolve the deeper emotional patterns driving anxiety, depression and generational trauma using Clinical Hypnotherapy and EMDR.
✔ Online Australia-Wide
✔ Male & Female Therapists
✔ Private & Confidential
✔ Free 15 Minute Phone Consultation
❋ Intentional Structure
You're Not Broken.
Your nervous system learned to survive.
Many people don't realise that anxiety, depression, people pleasing, emotional shutdown, anger and relationship struggles often develop as survival responses to earlier life experiences.
Those responses may have protected you once...
But they don't have to define the rest of your life.
Anxiety & Depression
Living with anxiety or depression can make even simple things feel overwhelming.
You might experience:
• Constant overthinking
• Panic attacks
• Racing thoughts
• Low motivation
• Feeling emotionally numb
• Difficulty sleeping
• Loss of confidence
• Relationship difficulties
Rather than simply managing symptoms, we focus on understanding and addressing the underlying emotional patterns contributing to how you're feeling.
Many clients begin noticing positive changes in confidence, emotional regulation and overall wellbeing as therapy progresses.
What Life Could Feel Like
Imagine...
Waking without the constant weight on your chest.
Responding calmly instead of reacting automatically.
Feeling present with your partner.
Being more patient with your children.
Sleeping peacefully.
Trusting yourself again.
Knowing the emotional pain stops with you.
Why Traditional Therapy Doesn't Always Feel Like Enough
Many people who come to us have already tried counselling or psychology.
While talking can be incredibly valuable, insight alone doesn't always change deeply ingrained emotional responses.
Clinical Hypnotherapy and EMDR work differently.
Rather than simply discussing the problem, these evidence-based approaches help the brain safely process unresolved experiences and reduce the emotional intensity that keeps anxiety, depression and trauma feeling stuck.
Our goal isn't simply to help you cope.
It's to help you create lasting emotional change.
How We Help
Clinical Hypnotherapy
Help change automatic emotional patterns held within the subconscious mind.
EMDR
Help the brain process traumatic memories so they no longer feel overwhelming.
Psychotherapy
Develop practical strategies, emotional awareness and healthier ways of responding to life's challenges.
Every treatment plan is tailored specifically to your experiences and goals.
Meet Your Therapist
I’m Michael Kingston, Clinical Hypnotherapist and founder of Get Right Therapy. I help people work through anxiety, depression, trauma, PTSD and emotional patterns that no longer serve them, using Clinical Hypnotherapy, EMDR and Psychotherapy. My focus is not just helping you cope, but helping you create deeper, lasting change so you can feel calmer, more confident and more in control of your life. Sessions are available online Australia-wide or face-to-face in Ashgrove, Brisbane.
Female Therapist also Available
Your Past Doesn't Have To Decide Your Future
Healing doesn't erase your past.
It changes the way your past affects your future.
If you're ready to stop surviving and start living...
We're here to help.
Book Your Free 15 Minute Consultation
📞 0422 068 020
Online Australia-Wide
Ashgrove Clinic